Elevate Your Game.
30 Minutes a Day.

A progressive daily power program designed specifically to improve vertical, agility, and swing mechanics.

Superset 1 (4 Rounds)

In Progress

Seated Box Jumps 5 REPS

Designed for the Court

Progressive Workouts

SpikeFit automatically scales with you. Start at the Beginner tier and unlock Intermediate and Advanced programming as you build your streak and log completions.

Privacy First

No databases, no tracking. Your workout history and preferences live securely in your browser's local storage.

Targeted Routines

Stop doing generic gym workouts. Every exercise targets vertical power, rotational core torque, or injury prevention.

Milestone Tracking

Visualize your consistency with a built-in calendar system, track your workout streaks, and unlock shareable completion badges to hold yourself accountable.

Beta Feature

F.R.E.S.H. Auto-Regulator

The Fatigue & Readiness Evaluation System for Health tracks your daily jump volume and joint soreness using the Acute:Chronic Workload Ratio (ACWR). If the system detects an unsafe spike in workload, it dynamically intervenes—swapping high-impact plyometrics for explosive, low-impact alternatives to protect your knees from Jumper's Knee.
Note: This advanced sports-science logic is currently in beta and may have occasional bugs as we refine the math.

Elevate Your Game. 30 Minutes a Day.